Book Title and Author’s Name:
The Only Anxiety Book for Teens You Will Ever Need by Carla Picolli
Book genre, sub-genres, and themes:
Teen & Young Adult Nonfiction, Teen Health, Mental Health
Book blurb:
Help your teen thrive in today’s fast-paced world with ‘The Only Anxiety Book for Teens You Will Ever Need’. This effective anxiety management workbook offers 80 downloadable worksheets and checklists to empower your teen to take control of their mental health and experience real, lasting change. Whether you’re a parent, educator, or therapist, this book is the ultimate resource for good night’s sleep, confidence, well-being, and happiness.
With nearly 32% of teens experiencing anxiety disorders (according to the National Institute of Mental Health), parents everywhere are searching for effective ways to support their children’s mental health.
As a psychologist and mother of two, this is why I wrote ‘The Only Anxiety Book for Teens You Will Ever Need’. Filled with evidence-based strategies and designed in an easy-to-read, teen-friendly format, this book provides practical tools that help teens reduce anxiety, build confidence, and develop emotional resilience.
This practical workbook is designed to make anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, this book offers real solutions your teen can apply immediately, whether they struggle with anxiety daily or occasionally.
As both a mental health professional and a parent, I understand the urgency and importance of finding effective strategies that work. This book won’t replace therapy but complements and enhances your teen’s overall mental wellness strategy.
About the author:
Carla Picolli has a bachelor’s degree in Psychology. She is a nonfiction author and advocate for mental health and well-being. With over 20 years of expertise in psychology, human resources management, training, and consulting, Carla brings a wealth of knowledge and experience to her writing. As a mother of two, she understands the challenges and pressures young people face today.
Carla’s global experiences, having lived in Brazil, France, New Zealand, and Australia, enrich her work with cultural insights and a profound appreciation for diversity. These experiences have fueled her mission to empower individuals to lead purposeful lives, embrace differences, and discover joy in daily life.
Beyond her professional pursuits, Carla finds joy in nature, rowing, deep friendships, and guiding her children to become valuable members of society.
Where to buy or download the book:
https://www.amazon.com/dp/B0D6TS8K6X
The book’s current price:
Kindle 9.99
Free promotion on the following dates:
– November 20th from 5:00pm
– December 11th from 5:00pm
URL: https://www.amazon.com/dp/B0D6TS8K6X
The book’s Goodreads link:
https://www.goodreads.com/book/show/214533703-the-only-anxiety-book-for-teens-you-will-ever-need
Book awards, reviews, endorsements, and other achievements:
This book is a winner of Books for Humanity Global’s Book of the Week Award.
Other information:
The above product description and author’s profile write-ups came from the author or the publisher.
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I was anxious since I was a kid, back when it was just called “restless.” I’ve had to find my own way around it. So, I am particularly glad that kids and teens these days have tools like this book to tackle this.
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